How to Use Temperature for Stress Reduction: A Guide to Cryotherapy, Heat Therapy, and Thermal Biofeedback
The Elemental Calm: Unlocking Stress Relief Through Temperature In our relentlessly paced world, stress has become an unwelcome constant, subtly eroding our mental and physical well-being, particularly for individuals prone to migraines, tension headaches, and sleep disorders. While coping mechanisms abound, ranging from mindfulness to medication, a more elemental approach is gaining traction: harnessing the […]