Preventing Insomnia: A Practical Guide to Improving Sleep Hygiene and Reducing Risk Factors
The Insomnia Epidemic: A Modern Struggle In the quiet hours of the night, when the world slumbers, many find themselves locked in a frustrating battle with insomnia. This pervasive sleep disorder, affecting millions worldwide, manifests as difficulty falling asleep, staying asleep, or both. In this decade, as our lives become increasingly intertwined with technology and […]